Massage

Massage

 An increasing number of research studies show that massage therapy is beneficial for an array of health conditions, especially those linked to stress related tension, which health care professionals account for 80 to 90% of disease.

Just a few of the physical benefits of massage therapy are: pain relief, increased energy, increased circulation, improved posture, relief of tension headaches and migraines  and a strengthened immune system.

In addition to the physical benefits there are numerous positive effects massage has on our mental and emotional health including enhanced sleep quality, improved concentration, increased alertness, and reduced mental tension.  

Swedish Relaxation Massage

Swedish massage is the basic technique that most people think of when they think of a massage. Swedish massage features long, graceful strokes which increase circulation and blood-flow, decrease muscle tension, relieve muscular spasm and pain, and reduce swelling and inflammation contributing to a feeling of calm and relaxation. The basic philosophy of Swedish massage is to manipulate the soft tissue for therapeutic purposes to enhance the body's tendency to heal itself. Swedish massage strokes and principles may be combined with other techniques based on your specific needs.

Deep Tissue Massage

Deep Tissue Massage is a focused massage that reaches deeper layers of soft tissue. It is especially effective in working a specific joint, muscle, or muscle group, and is a good option for clients with specific needs. This massage releases chronic patterns of tension in the body through long slow strokes and deep finger pressure on tensed areas. This technique improves body alignment and freedom of movement.  It is typically combined with Swedish relaxation massage.

Hot Stone Massage

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Want to upgrade your massage try adding one of these;

Boby Scrub - 30 min. A relaxing honey sugar butter scrub that will polish away dull, lifeless skin to reveal a smooth, healthy and vibrant complexion. 

Extra Scalp Massage - Massaging the scalp can help stimulate the nerves and blood vessels beneath the skin while calming muscle tension around the head.

Extra Foot Massage - Not only does foot massage relieve aching muscles, it can promote circulation and healing.

Hand or Feet Exfoliation - Exfoliation is a process that removes dead skin cells from the upper layer of the skin, revealing the healthy skin underneath.